Upcoming Events
Every Tuesday online
8.00 - 8.40pm
Join me for a relaxing breathwork and mindfulness session to help relax and prepare for a restful evening. Learn simple breathing techniques that can be incorporated into your day and allow yourself the time and space to be present and still.
£8 per session
Weekly Breathwork Session
I work with people who are looking to either introduce, develop or learn new practises such as yoga, breathing techniques and mindfulness to incorporate into their life.
Working together to encourage growth and development physically, mentally and spiritually to get the most from life and encourage a greater sense of wellbeing.
These classes can be done in the comfort of your own home or preferred location, for both private or corporate clients.
One to One - Yoga, Mindfulness and Breathwork
Breathe, Relax + Reset
6-7pm - Holmes Hotel, 83 Chiltern St, London, W1U 6NF
anatome x Together we Breathe
Breathe, Relax + Reset Session
Create your mindfulness practice with Kerry Flower as she blends scent, sound, and breathwork to create a deeply immersive relaxation experience. Discover how sensory anchors can help calm the mind and enhance focus.
Tickets £12, anatome special sample gift set for everyone who attends.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Scent + Success: Unlocking Peak Performance
6-7pm - Holmes Hotel, 83 Chiltern St, London, W1U 6NF
anatome x Together we Breathe
Scent + Success: Unlocking Peak Performance Talk
Jo Glynn-Smith - Professional Transformation Coach, explores how mindset shifts, strategic habits and the power of scent can sharpen focus, enhance productivity, and drive success. Learn how to harness these tools to optimise performance in life and work.
Tickets £12, anatome special sample gift set for everyone who attends.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Managing Menopause Naturally
6-7pm - Holmes Hotel, 83 Chiltern St, London, W1U 6NF
anatome x Together we Breathe
Managing Menopause Naturally Talk
Join natural health practitioner Belinda Wahla to explore how lifestyle choices, nutrition, and mindful habits can ease anxiety, reduce stress, support restful sleep and help you manage menopause.
Tickets £12, an anatome special sample gift set for everyone who attends.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Eating for Energy
6-7pm - Holmes Hotel, 83 Chiltern St, London, W1U 6NF
anatome x Together we Breathe
Hormone & Fertility Nutrition Talk
Discover the foods and botanicals that fuel your body, balance hormones, and sustain vitality through winter. Nutritionist CJ explores how gut health influences energy levels and invites you to create your energising blend of herbs and spices.
Tickets £12, anatome special sample gift set for everyone who attends.
Transformational Breathwork Experience
1.30 - 3pm - YOGARISE PECKHAM
Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected.
This is an opportunity to take time for yourself—to release hidden, trapped emotions and move forward with greater connection and a positive outlook.
The session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace.
Simply lay down, close your eyes, and let your breath guide you.
£35 - More information on Transformational BW HERE
This is not a traditional breathwork class. Please read HERE the disclaimer before attending the session.
Talk: Nutrition and Hormonal Wellbeing
6.30 - 7.30pm
Together we Breathe & anatome event
Your hormones are important for regulating many different processes in the body, including appetite and metabolism, sleep cycles, reproductive cycles, sexual function, body temperature, mood, and sleep.
The Balance Wellbeing Perfume will be incorporated to anchor the session.
Drinks: Detox and immune tea.
Tickets £6, redeemable against any purchases made in store on the night and FREE anatomē Sleep Oil for everyone who attends.
Festive Wreath Making Workshop
7.30 - 9.30pm
Kanella, Lordship Lane, East Dulwich, SE22
Join us for a festive workshop where you will learn the art of wreath making with Elizabeth from the Dulwich Petal Project.
Cost: £68. BYO event.
Festive Wreath Making Workshop
7.30 - 9.30pm
Kanella, Lordship Lane, East Dulwich, SE22
Join us for a festive workshop where you will learn the art of wreath making with Elizabeth from the Dulwich Petal Project.
Cost: £68. BYO event.
Transformational Breathwork Experience
8.00 - 9.30pm
My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.
Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.
I'm looking forward to these new monthly sessions and sharing these special experiences with you.
Talk: Nutrition, Menopause and wellbeing
6.30 - 7.30pm
Together we Breathe, anatome & Belinda Wahla of B-well health.
Join this session to learn how to successfully manage the menopause, hormonal changes and sleep. Gain insights on how to navigate this change, along with guidance on the best foods, supplements and mind/body tips to help with hormonal changes and imbalances.
Drinks: Detox and immune tea. Tickets £12, redeemable against any purchases made in store on the night.
Transformational Breathwork Experience
My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.
Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.
I'm looking forward to these new monthly sessions and sharing these special experiences with you.
Together we Breathe x Ashley Ahrens Botswana Wellbeing and Safari Retreat
For those of you looking for a trip further afield and want a real adventure this wellbeing/safari retreat will be an incredible opportunity to have the experience of a lifetime.
This transformative retreat fuses the enlightening practise of yoga with the vitalising power of breathwork, all set against the backdrop of Botswana's breathtaking scenery.
Spirit of Eden Festival
Together we Breathe field walks followed by breathing and relaxation sessions.
Spirit of Eden is a three day festival where you can lose yourself in nature, music and good company with a programme of live bands, DJs, food, yoga, poetry, angling and more. It is held in a unique wooded site set around a lake and surrounded by fields on the Kent/Sussex border.
Campfires, hot showers and a small number of pre-pitched bell tents are available.
Ticket prices: £85 adult, £50 child (includes camping)
Transformational Breathwork Experience
My weekly Transformational Breathwork session at YOGARISE PECKHAM will now be an extended 90 minute class. This will give everyone the time and space to fully immerse and get the most from the experience.
Most people find that the time spent after the intensive breathwork really is when the feelings of elation, connectedness, deep gratitude and joy happen.
I'm looking forward to these new monthly sessions and sharing these special experiences with you.
Day Retreat
Join us for a Transformative Day Retreat: Reconnect and Energise in Nature
Escape the hustle and bustle of daily life and immerse yourself in a day of rejuvenation. Set in the serene and picturesque surroundings near Lewes, West Sussex, this transformative experience offers a unique blend of mindfulness, self-reflection, and holistic practices designed to revitalise your mind, body and soul.
Enjoy guided sessions, a nourishing lunch, and a refreshing natural water swim, all aimed at helping you reconnect with yourself and nature.
Life Drawing Class with Mindfulness
Join Lynn from @theartsfactory for a relaxed, friendly and supportive Life Drawing session. Open to all, this class is to encourage, guide and assist everyone whatever their previous experience.
Sound Healing
Join Paige, singer, certified reiki and sound therapist. Paige has been studying sound and energy healing for the past 3 years and highly recommends all the benefits and how it heals you on a cellular level.
Spring Flower Workshop
Create a beautiful hand-tied bouquet of seasonal flowers at our Spring Flower TutorialWorkshop.
Maximise Your Energy in 2023
If you’re looking to get the best out of your life in 2023, join us for our “Energy Evening” with the brilliant Transformation Coach and fun public speaker, Jo Glynn-Smith, as she shows us how to maximise our energy.
Eating for energy with demonstrations
We are delighted to have CJ certified Health Coach join our “Energy Evening”. This practical session will include food tips and lifestyle hacks that are simple, effective and fast, plus tasters and quick recipes to take away.
The Healing Power of Sound
Join Jayne Ellis @hightimesyoga, Crystal bowl practitioner and Kundalini teacher for a deep relaxation session. Unleashing ancient sound technology and science using the vibrations of Alchemy crystal bowls to experience the healing power of sound.